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Individual & Group Coaching

The Invitation to Become

A collaborative process that helps you reflect, identify goals, make intentional choices, and take action. Coaching for individuals, teams, and organizations, with a focus on communication, boundaries, resilience, and navigating change in life and at work.

Individual Coaching

Individual coaching for youth and adults, available online and in person. Personal support focused on your goals, choices, and next steps. Make space to explore what matters to you, recognize what may be holding you back, and move forward with reflection and accountability.

Sign Up for Individual Coaching

Group Coaching

Guided coaching around a shared topic, with opportunities for reflection, participation, and accountability. Available for youth and adults, as well as organizations and companies seeking live coaching for a group or team. Six- and eight-week programs meet for one 60-minute session each week, online or in person. Youth and adult groups are offered separately. Organizational programs can be tailored to the size and needs of your team.

Private coaching groups include 2–18 participants. Private coaching groups are intentionally limited to 18 participants to allow for personal attention, meaningful participation, and connection.

Sign Up for Group Coaching

Coaching Topics

These are examples of topics available. Explore a focus for individual coaching or discuss a live group session tailored to your team, organization, or company.

  • Finding and using your voiceRecognizing your voice and expressing your needs with clarity.
  • Setting boundariesMaking intentional commitments and communicating limits.
  • Building resilienceDeveloping practical ways to respond to challenges and setbacks.
  • Addressing conflict avoidance and having difficult conversationsApproaching concerns directly and communicating respectfully.
  • Navigating personal and workplace changeReflecting on transitions and choosing practical next steps.
  • Emotional awareness and self-regulationRecognizing emotions and responding thoughtfully under pressure.
  • Accountability and follow-throughTaking ownership of choices, honoring commitments, and turning goals into action.
  • Self-confidence and self-advocacyRecognizing your value and speaking up for yourself.
  • Building trust and connectionStrengthening relationships through listening, consistency, and respectful communication.
  • Business coachingSupport to clarify your business idea, identify priorities, and take practical steps toward getting started.
  • Book coachingSupport to clarify your message, organize your ideas, and develop a plan for moving your book project forward.
  • Addiction recovery coachingSupporting recovery goals, supportive routines, and accountability.

Youth Coaching

Individual and group coaching to help young people build confidence, practice communication, set goals, make thoughtful choices, and develop routines and accountability. Topics can include self-advocacy, peer pressure, leadership, and navigating transitions.

Addiction Recovery Coaching

Individual and group coaching to support your recovery goals, strengthen boundaries, build supportive routines, and turn intentions into practical steps. Work with Stephanie to explore challenges, recognize strengths, and develop accountability as you move forward.

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